The growth and range of today’s Spas has increased the types and numbers of treatments on offer. On many spa menus some of the oldest healing therapies, from all over the world, sit side by side with some of the most scientifically and technologically advanced treatments. This simple glossary will guide you through the choices available and is ideal for those who wish to know the differences between a shiatsu and a Swedish or a tuina from cathiodermie.
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Total detox and rebalance of the body
 
A Session with one of the Masters in Residence, visiting gurus who share their skills and knowledge with guests
Traditional application of oil in swift strokes
 
A Chinese massage which manipulates the body’s pressure points to release blocked energies and to stimulate the flow of energy through the body.
Part of traditional Chinese medicine it employs the body’s own energy to help heal itself. Using the same points as in acupressure tiny, needles are used to increase the flow of energy in the body
 
Mix of acupuncture and massage
3 hours of body polish, massage and relaxation
 
A method of re-aligning the body to improve posture, relieve tension and re-align the internal organs.
120 minutes of deep pressure and complete relaxation
 
Aerobic exercises performed in a pool using the support and resistance of the water to burn fat, strengthen bones, and increase cardiovascular activity. The buoyancy of the water reduces the chance of injuring joints or muscles.